Blogs

Breakfast Tips & Mistakes

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Since we were kids we’ve learnt that breakfast is the most important meal of the day but is that a myth or a fact? Studies have shown that breakfast controls your food consumption across the entire day, it also directly impacts your mood, performance and concentration levels. Read More..

Healthy Ramadan Tips

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During the holy month of Ramadan, our diet should not differ very much from a daily healthy diet. The diet should be simple and aid in maintaining our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to get rid of the extra kilograms. Read More..

How to Balance Hormones

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Have you ever heard of hormonal imbalance? Do you know how it affects your body? Hormones are your body’s chemical messengers that travels around your bloodstream telling tissues and organs what to do. They help control the most important processes in your body i.e metabolism and reproduction….. Read More..

How to Manage Cellulite

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Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. Read More..