Blogs

Guilt Free Snacks

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How many times did you stop yourself from running into the kitchen and grabbing the first thing you see to eat it? Are you bored at home during this quarantine? Are you stressed or have lots of pressure? Happy or sad? Read More..

How Healthy is a Vegan Diet?

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Veganism has become a new trend and lots of people are following this action as an attempt to prevent cruelty against animals, & destruction of the environment. Medical research, on the other hand, has shown that vegan diets can help in the prevention of many health problems such as heart diseases, hypertension, & diabetes. They can also enhance immunity as they tend to provide more fiber, antioxidants & beneficial plant compounds. However, vegan diets must be appropriately planned and people should be aware of the nutrients that they need consume in order to get all the health benefits of veganism Read More..

Sugar-Sweetened Beverages: The Not-So-Sweet Truth

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At Slim and Lite, not only do we offer healthy meal packages, but we offer a lot of health advice that has no expiration date. In my line of work, I come across countless numbers of patients who are coming in for weight loss advice, but just can’t seem to let go of their drinks, sodas, juices, or iced teas. Read More..

Food For Fuel

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It’s Wednesday afternoon and you’re running on empty. This feeling of exhaustion and fatigue is due to your body being low on energy. You can avoid this feeling by choosing a balanced diet to fuel your body. Food is the fuel your body needs to maintain its energy and day to day function. Just like a well-run engine the better quality of fuel we provide our body, the better the performance. Here are some tips to make sure your body gets the super fuel it needs; Read More..

Organic vs Non-Organic Foods ?

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Organic foods are food items produced without any synthetics such as chemical fertilizers and pesticides and they are not genetically modified. Non-organic foods, on the other hand, use synthetics to produce the finished food products Read More..