Zinc is a trace mineral, meaning that the body only needs in small amount. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. Read More..
Since we were kids we’ve learnt that breakfast is the most important meal of the day but is that a myth or a fact? Studies have shown that breakfast controls your food consumption across the entire day, it also directly impacts your mood, performance and concentration levels. Read More..
During the holy month of Ramadan, our diet should not differ very much from a daily healthy diet. The diet should be simple and aid in maintaining our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to get rid of the extra kilograms. Read More..
Have you ever heard of hormonal imbalance? Do you know how it affects your body?
Hormones are your body’s chemical messengers that travels around your bloodstream telling tissues and organs what to do. They help control the most important processes in your body i.e metabolism and reproduction…..