Blogs

Tips to help achieve your goals

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During our health journey we always need to set certain goals to monitor our progress. However, a lot of people get disappointed when they don’t see results after a certain period of time and then they start giving up. Below are some tips for setting the right goals and making them happen: Read More..

Healthy eating in our golden years

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As we grow older, the role of nutrition and healthy eating plays a bigger part of our life. Good nutritional habits can help us feel better physically as well as get straight A’s in those lab tests. Key things to remember when planning your diet as an older adult is the impact of food on your energy levels, mood and self-esteem. Here are some golden rules for the golden years: Read More..

6 surprising fat loss facts

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More than half of the world’s population dream to lose weight and would do just about anything to achieve this, from intermittent fasting to very low calorie diets to drinking juices all day. Read More..

The low down about artificial sweeteners

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The Low-Down about artificial sweeteners Who doesn’t like free calories?! We go to the store; we pick up that diet drink or snack and we feel good when we see zero calories, but what does that mean and what is the truth about the artificial sweeteners behind them Read More..

How to portion check?

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Obesity is a growing epidemic, as more people are struggling to control their weight. Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Therefore, understanding portions and controlling them can help prevent overindulging. Read More..