Blogs

Quarantine Valentine

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Valentine’s Day is fast approaching and as we are still struggling with this pandemic, here are few tips on how to show love to your other half while staying safe. Read More..

Health benefits of Chocolate

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Dark chocolate is loaded with nutrients that can positively affect your health. Some of the health benefits of Chocolate are: 1) Rich Source of Antioxidants: Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others. 2) Improve Blood Flow & Lower Blood Pressure: The flavanols in dark chocolate can stimulate the lining of arteries, to produce nitric oxide which sends signals to the arteries to relax, lowers the resistance to blood flow and therefore reduces blood pressure. 3) Raises HDL cholesterol & Lowers LDL cholesterol: The antioxidants in chocolate go into the blood steam and protect lipoproteins from Oxidation thus protecting from heart diseases. Read More..

Health is Wealth

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Reading time: 6 minutes Introduction Metabolism Immune System Hormones Vitamins Signs of Unhealthy body Health is wealth is one of the oldest and the most relevant phrase we have ever heard. May it be age, gender, or even income discrimination, each and everyone understands that health is prosperity and should be looked after at all costs. Being healthy is a state of complete physical, emotional and social wellbeing of an individual. Even the tiniest element can create a huge impact on your health and redefine how you will live the rest of your life. Hence, it is essential to be healthy and to keep staying healthy for a better tomorrow. Read More..

The Reality Of The Pre-Historic Paleo Diet

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In our modern world we hear every day about the new “it” diet. However “the magic secrets” of the Paleo diet don’t lie in the modern future but rather in Ancient history. A Paleo diet is a dietary plan based on foods that used to be consumed during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. So, what is the Paleo diet and why is it “the answer” to all our health problems? Read More..

Stress Free Hormones

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A lot of people claim to be stressed and tend to blame their weight gain and lack of physical activity on “stress”. While I do believe a lot of this is mainly finger-pointing business, a major factor that contributes to weight gain, or lack of weight loss, really is stress. Read More..