acid reflux symptoms, Indigestion problems, Irregular food habits,How to treat acid reflux issues

Main Image

You can definitely reduce the symptoms you are having with an adequate diet. Here are some tips to try:

-  Avoid large, high-fat meals

-  Avoid eating at least 3 to 4 hours before bed-time

-  Keep your head elevated when you lay down

-  Avoid smoking

-  Avoid caffeine-containing foods and beverages (chocolate, cocoa powder, coffee, tea…)

-  Avoid highly spiced foods

-  Avoid acidic foods (lemon, vinegar, oranges, pineapple, tomato sauce…)

-  Keep your weight under control