Thursday July 5, 2018
With many prevalent health conditions, it can get very confusing on how to create a diet without triggering or worsening the conditions. Many people suffer from migraines. This is a condition which erupts at any point without any prior notice. For instance, when people look down from a tall building’s balcony, they might feel nauseous or dizzy due to this condition.
The most common symptom will be an unbearable headache which could affect your daily chores. If you suffer from one of these symptoms, then this article will give you sufficient guidelines on how to create an improved diet without triggering any migraine symptoms. However, it is important to understand that there is no ideal diet for someone suffering from a migraine as this differs from person to person. Hence, you can take only precautionary measures that will help in reducing the symptoms.
A migraine is often referred to a recurring pulsating headache which tends to affect only one side of the head. Sometimes, it is accompanied by nausea and impaired vision. There are various factors that could trigger this if the required precautions are not taken.
One of the most common causes for this trigger could be a change in weather which includes high relative humidity, low atmospheric pressure, and low ambient pressure. Others causes include the type of food intake and the degree of light the person is exposed to. Recent studies have shown that almost 25% of people who experience migraines believe that food affect these conditions drastically.
Some of the food triggers are cacao or chocolate as they alter the amount of amines in the body and induce substances that are responsible for a possible attack. Other triggers include cheese, processed meat, smoked fish, fermented food, and yeast extract. You should also keep away from artificial sweeteners as this might cause a delay on ingesting the food which could lead to the rise of many symptoms. Most of all, it would be advisable to reduce your intake on caffeine content in beverages like coffee, tea, and soda. This can result in the frequent onset of migraine symptoms which could make your day extremely hectic and tiresome.
We at Slim’n Lite offer healthy meal deliveries in Dubai as we have expert dietitians who have extensive knowledge on such health conditions. They will ensure to create a diet plan that will not only make you fit and healthy but also reduce migraine attacks. We aim to closely analyse your routine and then suggest a customized food program that would complement your lifestyle and routine.
The healthiest way to reduce these attacks and symptoms would be to understand your body and stay away from migraine triggers. Additionally, it is necessary for you to get enough sleep and adhere to a healthy balanced diet. Stress management, regular aerobic exercise, and medical treatment could indeed help you in dealing with migraine smoothly