Exercise Or Diet

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If you’re looking to maintain a healthy lifestyle, the key to reaching this goal is by balancing a healthy meal plan and an active lifestyle. An active lifestyle is an ideal way for you to complete your tasks efficiently and lose some calories at the same time. It will help you stay focus and energize yourself throughout the day. Relying on your diet itself to lose weight and stay fit is quite a challenge and will take you a much longer time to achieve your goal. However, if you pair your diet with exercise, reaching your target in a short period of time could certainly be made into a reality.


There are two ways you could engage in to stay active, in shape and burn off the excess calories intake in your day to day meals. One method is Physical Activity, which consists of any bodily movement that require you to burn some of your energy in terms of calories (such as climbing the stairs, walking to the grocery shop, household chores…). The second type is structured exercise. You could do this by planning a proper workout at the gym, at home or outdoors that best suits your needs and helps you reach your goal.


Irrespective of what your goal is, whether it is to lose weight, gain muscle, or stay healthy, it is essential to combine both to have a healthy fitness routine which is also balanced.


In planning out your workout schedule, you could include 150 minutes per week of moderate aerobic exercise, such as jogging or opt for 75 minutes per week of vigorous aerobic activity such as sprinting. You could even opt for a combination of both vigorous and moderate exercise to see results in an effective manner. It is important that whichever type of exercise you pick out that you engage in at least 10 minutes of continuous exercise per session.

It is crucial to include muscle strengthening activities into your workout routine and engage in them at least twice a week.


When it comes to balancing your diet, you should ensure that your diet contains carbohydrates, proteins and fats collectively. Proteins being a macronutrient allows your body to prevent itself from being constantly hungry and assists in developing muscles.  It is vital that you rely on a customized diet as opposed to diets which are commercial or diets that fit all people as each person has a different body, accustomed to different ways of reacting to weight gain and loss and in need of different ratio of nutrients. 


Preparing healthy food could be quite time consuming and if you have been postponing eating healthy or have been skipping nutritious meals, you can always partner with our team at Slim and Lite to have a regular supply of customized delicious meal plans delivered to your doorstep to save you the time and hassle of going shopping, cooking and calories counting