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How to support a loved one who’s trying to be healthy?

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When a loved one tells you they’re ready to make some positive health-related changes, it’s normal for you to feel so eager to help them in achieving their wellness goals. 

Below are some tips that can assist you in achieving this:

  1. Help them set & track goals such as amount of kgs or fat/month they want to lose.
  2. Compliment your loved one’s progress without focusing on their appearance.
  3. Encourage them to be more active. Check if they need a workout partner. This will be an opportunity to spend more active time together.
  4. Offer to help with meal-planning & cooking. This would be very helpful especially when trying to fit everything into their busy schedules.

We at Slim’n lite can help support your healthy journey by providing your loved ones with a well-balanced customized healthy meal plan that will suit their  health (and fitness) goals & nutrition needs .You can visit us in any of our branches Abu Dhabi, Dubai,& Al Ain or call us at 800-GETSLIM to subscribe in any of our healthy meal packages.