Is a crash diet effective in weight loss?

Main Image
Crash diets are very restrictive, low in calories and don’t provide your body with all the necessary nutrients. Crash diets when followed on the short term will help you lose weight quickly but will cause some physical discomfort such as excess fatigue and sometimes dizziness. Read More..

June -2016

Main Image
Does increased sweating during exercise make you burn more calories and lose weight? Read More..

Breast Cancer and a Healthy Lifestyle

Main Image
With October being breast cancer awareness month, we would like to highlight the importance of regular screening for an early diagnosis and even more so to the preventive measures that should be taken. Studies have proven a direct relation between our nutrition and the risk of breast cancer. A sedentary lifestyle accompanied by an unbalanced diet is one of the prime causes of the disease Read More..