You can definitely reduce the symptoms you are having with an adequate diet. Here are some tips to try:
- Avoid large, high-fat meals
- Avoid eating at least 3 to 4 hours before bed-time
- Keep your head elevated when you lay down
- Avoid smoking Read More..
Crash diets are very restrictive, low in calories and don’t provide your body with all the necessary nutrients. Crash diets when followed on the short term will help you lose weight quickly but will cause some physical discomfort such as excess fatigue and sometimes dizziness. Read More..
Bromelain is a proteolytic enzyme that can be found in the stem and juice of pineapple. Bromelain was found to be very effective when it comes to inflammation such as arthritis and to improve digestion. Read More..
With October being breast cancer awareness month, we would like to highlight the importance of regular screening for an early diagnosis and even more so to the preventive measures that should be taken.
Studies have proven a direct relation between our nutrition and the risk of breast cancer. A sedentary lifestyle accompanied by an unbalanced diet is one of the prime causes of the disease Read More..