Blogs

How Healthy is a Vegan Diet?

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Veganism has become a new trend and lots of people are following this action as an attempt to prevent cruelty against animals, & destruction of the environment. Medical research, on the other hand, has shown that vegan diets can help in the prevention of many health problems such as heart diseases, hypertension, & diabetes. They can also enhance immunity as they tend to provide more fiber, antioxidants & beneficial plant compounds. However, vegan diets must be appropriately planned and people should be aware of the nutrients that they need consume in order to get all the health benefits of veganism Read More..

Sugar-Sweetened Beverages: The Not-So-Sweet Truth

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At Slim and Lite, not only do we offer healthy meal packages, but we offer a lot of health advice that has no expiration date. In my line of work, I come across countless numbers of patients who are coming in for weight loss advice, but just can’t seem to let go of their drinks, sodas, juices, or iced teas. Read More..

Food For Fuel

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It’s Wednesday afternoon and you’re running on empty. This feeling of exhaustion and fatigue is due to your body being low on energy. You can avoid this feeling by choosing a balanced diet to fuel your body. Food is the fuel your body needs to maintain its energy and day to day function. Just like a well-run engine the better quality of fuel we provide our body, the better the performance. Here are some tips to make sure your body gets the super fuel it needs; Read More..

Organic vs Non-Organic Foods ?

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Organic foods are food items produced without any synthetics such as chemical fertilizers and pesticides and they are not genetically modified. Non-organic foods, on the other hand, use synthetics to produce the finished food products Read More..

How To Boost Your Metabolism ?

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Your metabolism is a chemical process throughout which the body will convert and burn energy from food. It is an ongoing process that is necessary to keep you alive and your organs functioning normally such as, digesting food, breathing, thinking and maintaining your blood circulation. Many elements influence your metabolism, factors such as age, height, gender and genetic predisposition are predetermined while physical activity and body composition are directly affected by your lifestyle Read More..