Since the beginning of time, breastfeeding has been the way to nurture and provide nutrition for newborn babies in all mammals alike. With the phenomenal creation of infant formula milk, this has helped saved a lot of babies’ lives during the absence/death of the mother. In addition, any lactation problems the mother might face or even the absence of breastfeeding due to time constraints. As dietitians, it is our job to advocate and encourage exclusive breastfeeding for the first 6 months of life, as per the WHO guidelines. Read More..
Vegetables are essential to include in your kids meals since they provide them with a variety of vitamins, minerals, dietary fibers, antioxidants and water.
A balanced diet rich in vegetables can strengthen your child’s immune system, prevent weight gain, and protect them against many diseases such as heart disease, cancers etc. Read More..
Vegans are vegetarians who exclude meat, eggs, dairy products and all other animal derived ingredients. Their vegan food includes all grains, beans, legumes, vegetables, fruits, nuts, & soy. In addition, there has been a new version of most familiar foods in the market such as vegan cheese, vegan mayo in which non-dairy substitutes are being used Read More..
Losing weight and getting fit is a dream come true for an average man or woman. But between your busy schedules of working a job and running a home, weight loss plans take a second seat. With less to no time for any physical activity in your day to day life, you turn to diet. Read More..
One of the top sellers in the health market has become “intermittent fasting”. What is “Intermittent Fasting” and what does it do? Who is it for? Who can do it? Who can’t do it? Why to do it? Is it effective? Read More..