As part of a healthy and immunity boosting meal plan, we encourage you to consume at least 5 fruits and vegetables per day. From proper hand hygiene to proper fruits and vegetables hygiene, here are our tips for you on how to wash your fruits and vegetables thoroughly using natural ingredients that most of you already have at home. All you need is white vinegar, bicarbonate (baking soda), salt and water! Read More..
In light of the COVID-19 pandemic facing our community and the world, we are aware that you maybe feeling anxious about the impact of the virus on your life & the life of your loved ones. We want to assure you that your health & wellbeing are and will always be our utmost priority. Accordingly, we would like to take a moment of your time to clarify the steps we’ve taken across our operations to safeguard your wellbeing and that of our employees Read More..
When a loved one tells you they’re ready to make some positive health-related changes, it’s normal for you to feel so eager to help them in achieving their wellness goals.
Below are some tips that can assist you in achieving this:
1. Help them set & track goals such as amount of kgs or fat/month they want to lose.
2. Compliment your loved one’s progress without focusing on their appearance.
3. Encourage them to be more active. Check if they need a workout partner. This will be an opportunity to spend more active time together.
4. Offer to help with meal-planning & cooking. This would be very helpful especially when trying to fit everything into their busy schedules.
Veganism is becoming more popular throughout the years. In the United States of America the number of vegans grew by approximately 600% since 2014. Does that mean we all have the right information when it comes to vegan food or plans?
Not necessarily, since a lot of myths and misconception exist when it comes to veganism. Below are some statements highlighting Myths vs Facts
If your aim is to start a healthy eating journey, then what better way to do it than with your spouse? They say couples who eat together, stay together.
Enjoying meals, whether its breakfast, lunch, or dinner with a special person changes the whole equation. You’d be more committed to the plan once you have support from a loved one.
You can start by listing down groceries that you both like to eat, while being calorie-conscious. On weekdays, start your day with a well-balanced and healthy breakfast. Wake up 20 minutes earlier to prepare your favorite breakfast meal together. That way, more effort is put into it, so, it tastes better!