Blogs

How To Boost Vitamin D Through Essential Food Products

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As doctors and health specialists have identified several medical conditions pertaining to food and nutrition, it has become extremely crucial to consume nutrients in a balanced form. Recently, experts have discovered that almost three-quarters of teens and adults suffer from Vitamin D deficiency. Read More..

How To Balance Your Mood With The Right Food

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Our mood and emotional behaviour say a lot about ourselves and our personality. There are several factors that affect our emotions. For instance, hormones play a vital role in generating a certain kind of emotions. Other factors include our surroundings, our psychological condition, and of course, the type of food we consume. The relationship between food and emotions is bi-directional. Since many of us tend to seek comfort in certain kinds of food, especially when we hit rock bottom, we don’t realize that sometimes it is the food that we eat that makes us feel negative. Read More..

Basic Exercises Tips That Could Pave Your Path Towards Weight Loss

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Being overweight and obese has become a struggle for many people in today’s generation. In fact, many still believe that decreasing food consumption can alone help in losing weight. Well, this is not entirely true. With food, there is a need for people to be active, to burn calories and to be able to lose weight properly. People who are active during the day tend to lose weight faster and in a healthy manner because their energy expenditure increases as they limit their muscle loss. Read More..

Migraines Triggers – Tip On How To Improve Your Diet

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With many prevalent health conditions, it can get very confusing on how to create a diet without triggering or worsening the conditions. Many people suffer from migraines. This is a condition which erupts at any point without any prior notice. For instance, when people look down from a tall building’s balcony, they might feel nauseous or dizzy due to this condition Read More..