Being overweight and obese has become a struggle for many people in today’s generation. In fact, many still believe that decreasing food consumption can alone help in losing weight. Well, this is not entirely true. With food, there is a need for people to be active, to burn calories and to be able to lose weight properly. People who are active during the day tend to lose weight faster and in a healthy manner because their energy expenditure increases as they limit their muscle loss. Read More..
In a Middle Eastern country. Like the UAE, you might not find many vegetarians as everyone loves the taste of meat. Even though, meat can be a rich source of protein, it has to be cooked properly (grilled or boiled not fried). Read More..
With many prevalent health conditions, it can get very confusing on how to create a diet without triggering or worsening the conditions. Many people suffer from migraines. This is a condition which erupts at any point without any prior notice. For instance, when people look down from a tall building’s balcony, they might feel nauseous or dizzy due to this condition Read More..
If you’re looking to maintain a healthy lifestyle, the key to reaching this goal is by balancing a healthy meal plan and an active lifestyle. An active lifestyle is an ideal way for you to complete your tasks efficiently and lose some calories at the same time. It will help you stay focus and energize yourself throughout the day. Relying on your diet itself to lose weight and stay fit is quite a challenge and will take you a much longer time to achieve your goal. However, if you pair your diet with exercise, reaching your target in a short period of time could certainly be made into a reality. Read More..
A regular struggle with balancing the scale is an issue that most of us face on a daily basis. You constantly want to eat out and enjoy luxurious and delectable food, but the need to maintain our figures and feeling health conscious prevents us from enjoying food to the fullest. Read More..