Blogs

How To Balance Your Mood With The Right Food

Main Image
Our mood and emotional behaviour say a lot about ourselves and our personality. There are several factors that affect our emotions. For instance, hormones play a vital role in generating a certain kind of emotions. Other factors include our surroundings, our psychological condition, and of course, the type of food we consume. The relationship between food and emotions is bi-directional. Since many of us tend to seek comfort in certain kinds of food, especially when we hit rock bottom, we don’t realize that sometimes it is the food that we eat that makes us feel negative. Read More..

Basic Exercises Tips That Could Pave Your Path Towards Weight Loss

Main Image
Being overweight and obese has become a struggle for many people in today’s generation. In fact, many still believe that decreasing food consumption can alone help in losing weight. Well, this is not entirely true. With food, there is a need for people to be active, to burn calories and to be able to lose weight properly. People who are active during the day tend to lose weight faster and in a healthy manner because their energy expenditure increases as they limit their muscle loss. Read More..

Migraines Triggers – Tip On How To Improve Your Diet

Main Image
With many prevalent health conditions, it can get very confusing on how to create a diet without triggering or worsening the conditions. Many people suffer from migraines. This is a condition which erupts at any point without any prior notice. For instance, when people look down from a tall building’s balcony, they might feel nauseous or dizzy due to this condition Read More..

Exercise Or Diet

Main Image
If you’re looking to maintain a healthy lifestyle, the key to reaching this goal is by balancing a healthy meal plan and an active lifestyle. An active lifestyle is an ideal way for you to complete your tasks efficiently and lose some calories at the same time. It will help you stay focus and energize yourself throughout the day. Relying on your diet itself to lose weight and stay fit is quite a challenge and will take you a much longer time to achieve your goal. However, if you pair your diet with exercise, reaching your target in a short period of time could certainly be made into a reality. Read More..