Are you considering a complete Juice Diet? Here's what our dietitians recommend.

Main Image
A complete juice diet is not the ideal diet to adopt for weight loss or a cleanse. Juicing removes most fibers and even some nutrients while retaining all the sugar content. Moreover, when on a juice diet your protein intake will be deficient and thus you will have the tendency to lose a lot of muscle mass, which in turns shuts down your metabolism. Read More..

Is a crash diet effective in weight loss?

Main Image
Crash diets are very restrictive, low in calories and don’t provide your body with all the necessary nutrients. Crash diets when followed on the short term will help you lose weight quickly but will cause some physical discomfort such as excess fatigue and sometimes dizziness. Read More..

June -2016

Main Image
Does increased sweating during exercise make you burn more calories and lose weight? Read More..