A complete juice diet is not the ideal diet to adopt for weight loss or a cleanse.
Juicing removes most fibers and even some nutrients while retaining all the sugar content. Moreover, when on a juice diet your protein intake will be deficient and thus you will have the tendency to lose a lot of muscle mass, which in turns shuts down your metabolism. Read More..
You can definitely reduce the symptoms you are having with an adequate diet. Here are some tips to try:
- Avoid large, high-fat meals
- Avoid eating at least 3 to 4 hours before bed-time
- Keep your head elevated when you lay down
- Avoid smoking Read More..
Crash diets are very restrictive, low in calories and don’t provide your body with all the necessary nutrients. Crash diets when followed on the short term will help you lose weight quickly but will cause some physical discomfort such as excess fatigue and sometimes dizziness. Read More..
Bromelain is a proteolytic enzyme that can be found in the stem and juice of pineapple. Bromelain was found to be very effective when it comes to inflammation such as arthritis and to improve digestion. Read More..