Eating healthy is about more than just choosing nutritious foods; it's also about how you combine them. Certain food combinations can help improve nutrient absorption, ensuring your body gets the maximum benefit from the nutrients in each meal. At Slim'n Lite, our meal plans are carefully designed by our licensed dietitians to optimize these combinations, ensuring you get the best nutrition value with every bite. Here are some of the best food pairings to boost nutrient absorption.

The importance of a healthy diet in preventing disease cannot be overstated. According to the World Health Organization, unhealthy diets contribute significantly to the development of chronic diseases such as heart disease, diabetes, and certain cancers.

What is Hasimoto Disease?

Hashimoto's disease is a common autoimmune disorder that affects the thyroid gland. The condition is characterized by the destruction of thyroid tissue, which reduces thyroid hormone production. 

A healthy gut has a diverse range of beneficial microbes that can be built up over time.