Free Assessment

Fill in the below details and learn:-

  • Your healthy weight range
  • Your BMI (Body Mass Index)
  • How Slim'n Lite can help you
1 Here’s Your Result

You are considered underweight and at the verge of becoming malnourished. This value predisposes you to becoming Anorexic, which is a life threatening condition. Please refer to your physician and dietitian to check your blood profile and body composition and set up a plan to increase your muscle mass and improve your general nourishment and fitness level.

Your Status:-

Height: 0 cms

Weight: 0 kg

Healthy Weight Range: 0 kg

Current BMI:

Healthy BMI Range: 19-25

Congratulations, you're healthy! Keep eating a variety of nutritious foods and exercise regularly to maintain your status. To check your body composition and know the distribution of weight from muscle mass and fat mass, refer to your dietitian for a full body composition Analysis.For overweight and obese, also please check data from old website. I couldn't get the rest of the results from my computer anymore.

Your Status:-

Height: 0 cms

Weight: 0 kg

Healthy Weight Range: 0 kg

Current BMI:

Healthy BMI Range: 19-25

You are considered overweight. You have crossed the healthy level and need to reduce your weight by eating a balanced diet with 3 main meals and 2 small healthy snacks. Exercise is also integral to your plan, so you need to do cardiovascular exercise at least 3-4 x per week for 45 minutes. To assess your weight, body composition and ideal target, refer to your dietitian.

Your Status:-

Height: 0 cms

Weight: 0 kg

Healthy Weight Range: 0 kg

Current BMI:

Healthy BMI Range: 19-25

You are considered Obese. At this stage your risk of chronic diseases like diabetes, hypertension, heart disease and many more increase drastically the higher your BMI is. As such, we suggest you take the decision now to start on the path to new healthier you. All it needs is determination and you can avoid all health risks and feel better and happier every day. Start by eating a balanced diet with 3 main meals and 2 small healthy snacks. Exercise is also integral to your plan, so you need to do cardiovascular exercise at least 3-4 x per week for 45 minutes (check with your doctor first for any existing heart conditions). To assess your weight, body composition and ideal target, or to get started on a weight loss diet, refer to your dietitian.

Your Status:-

Height: 0 cms

Weight: 0 kg

Healthy Weight Range: 0 kg

Current BMI:

Healthy BMI Range: 19-25

2 How can Slim’n Lite Help you?

  Slim’n Lite can help you achieve your target weight, enhance your health & improve your general well-being. Here's how it works:

  • Choose your Plan

  • Set an Appointment with our dietitian for a full consultation session

  • Set your health and weight targets with your dietitian

  • Get a written Diet Plan and prepare your meals at home
    OR
    Choose a menu and enjoy healthy scrumptious meals delivered to your doorstep

  • Enjoy your meals, exercise, sleep well and enjoy the journey to a new healthier happier You!

3 Join Us