Stress is one of the largest consumers of our energy, finding a way to manage our stress through a variety of means such as relaxation therapies (yoga, meditation…), or conversations with friends and family are an excellent way to reduce our stress levels and subsequently conserve our energy.
Though counterintuitive, exercise is a great way of generating energy. Physical activity leads to higher brain dopamine levels which help elevate your mood, it also provides better oxygen circulation and will usually lead to a better night sleep.
Your dietary habits also play a major role in your daily energy levels. Food with a low glycemic index will avoid the crash that is associated with high sugar food items. Regulating your caffeine intake, limiting your alcohol consumption and drinking lots of water all have positive effect on your diet and will translate into a better energy levels.
Finally, we are all aware of the threat smoking poses to our health but many might not know that the nicotine in tobacco reduces our daily energy but speeding our heart rate, raising our blood pressure and disrupting our healthy sleep patterns.
At Slim’n lite our team of licensed dietitians can assist you with customized meal plans to help boost your energy. We also provide you with simple, customized tips to help control your stress, stop smoking and increase your intake of water.
Your healthy journey with Slim’n Lite will be stress free and joyful. So, what are you waiting for? Call us at 800-GETSLIM (800-4387546) for more information.