FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a certain class of carbohydrates, that are more difficult for people to digest. The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora.

The low-FODMAP diet is often prescribed for limited periods for people diagnosed with irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). It can also be used as a short-term elimination diet for anyone who has digestive problems and wants to try and isolate the foods that are causing them. An elimination diet removes common problem foods and then adds them back in systematically to observe how your system reacts.

During this diet you should avoid or limit the intake of gluten, lactose, and fructose.

Foods to Avoid:

• Vegetables: onion, garlic, cauliflower, peas, artichoke, mushroom, asparagus.
• High Fructose Fruits: apples, pears, cherries, dried fruits, mango, nectarine, peaches, plum, and water melon
• High fructose corn syrup, honey and sweeteners
• Dairy products: milk, yogurt, soy milk, cheeses made from cow’s milk or soy beans
• Protein Sources: legumes at all, processed meats, and red meat should be limited or preferably eliminated for a while.
• Wheat, Rye, barley based breads or products and cereals
• Nuts: cashews and pistachios

 

For further information regarding Low-FODMAP diet, you can contact us at 800-GET SLIM to book your appointment with our licensed dietitians that can guide you better and customize your diet plan according to your health needs.