Proper nutrition during Pregnancy and lactation has the potential to affect both the mother’s and the baby's health and development. Here are some reasons why:
1. Supports Baby's Development: Every nutrient consumed during pregnancy and lactation influences the baby's development. Proper nutrition during these stages is very important to ensure healthy fetal and infant growth, i.e. brain development.
2. Provides Energy: Pregnancy and lactation demand a great deal from a woman's body. Adequate energy and nutrient intake during these stages are important to support healthy development of the baby and the nourishment of the mother.
3. Aids to Prevent Pregnancy Complications: Proper nutrition during pregnancy can help prevent complications such as preeclampsia, gestational diabetes, and preterm labor.
4. Helps with Postpartum Recovery: Poor nutrition can slow postpartum recovery and hinder a woman's ability to produce enough breast milk. Consuming a nutritious diet during pregnancy and lactation can support postpartum recovery and breastfeeding.
5. Helps Women Attain Recommended Nutrient Intake: Pregnancy and lactation require an increased intake of certain nutrients, including folate, iron, calcium, vitamin D, and omega-3 fatty acids. Consuming a balanced and nutrient-rich diet can help women meet their recommended daily nutrient requirements.
Whether you are a new mum, lactating mum, or just a gorgeous mama looking to eat healthy, Slim’n lite is here to support you on your healthy journey. Our HealthyMumz meal plan is here to SAVE the day! For more information, call us at 800-GETSLIM (800-4387546).