Eating well at every stage of your life can help you gain more control over your cravings and be better able to manage your weight, boost your energy and make you look and feel your best.
With our busy UAE lifestyle, our dietary needs are frequently prone to be neglected, the kids need to be fed, that deadline is too close, and many other similar thoughts lead to us putting the needs of others before our own. A balanced diet, a healthy life/work ratio, not only help us maintain a healthy weight but are necessary to boost our energy, improve our mood and help us cope better with our daily challenges.
A healthy diet is not only important for weight management but also plays a crucial part in protecting us from a variety of diseases and health conditions. Osteoporosis is a disease commonly diagnosed in post-menopausal women, the risk factors of osteoporosis are significantly decreased by including calcium and vitamin D in our diet. Maintaining a healthy body weight can reduce the risks of breast cancer and heart diseases that are commonly affecting the global female population.
Whether you’re looking for a balanced diet to lose weight, boost your energy or you’re looking for a healthy diet to reduce the risk factors of several diseases, Slim’n Lite with our team of licensed dietitians across the UAE are here to walk you through that journey. We know that the ladies in the UAE carry mountains on their backs, let us share the burden, give yourself the time you need to take care of your physical and mental health.