The Ketogenic Diet has been the most trending FAD diet for approximately 2 years. It started off as management for children with epilepsy, and soon became the talk of the town as the most trending FAD diet.

For the longest time, clients, friends, and family members would revert to me to inquire about how they could follow the keto diet to lose weight as soon as possible. The common mistake that most people make, is assume that the sole focus of the keto diet is eliminating carbohydrates completely. However, the way that it works is beyond just that.

Magnesium is one of the most common & essential minerals in the body. It plays a role in energy production, protein formation, and blood pressure regulation. It also helps to:

• improve sleep quality
• boost mental health
• ease muscle aches
• help people quit smoking
• boost vitamin D absorption
• Support health during pregnancy.
• promote bone health