There are more than 2 billion people in the world who struggle with obesity and overweight issues. This is due to us taking in more calories and having an inactive lifestyle. there are studies that show that an estimate of 18% of adults will be obese by 2025. there are many risks related to obesity, such as diabetes, heart issues, blood pressure, cholesterol, triglycerides...  To combat this uptake in obesity and the related risk factors people have begun to switch to artificial sweeteners to reduce their sugar and caloric intake.

رمضان كريم. شهر رمضان هو شهر الطاعات والحرص على العبادات وأهمها صلة الرحم وزيارة الأقارب.. فكم من الجميل اداء هذه العبادات مع القدرة على ضبط النفس واتباع النظام الغذائي.. اليك بعض النصائح والإرشادات التي تساعدك على ذلك

Women have unique nutritional needs, what works best for one woman might not always be the best choice for another. Maintaining a balance built around a diet that caters to your vital nutritional needs can help you stay healthy, active and vibrant throughout your everyday life.  

In our modern world, we are faced with multiple challenges that demand our attention and slowly sap away our energy levels. Energy drinks, caffeine, ginseng, guarana are all items that you see in any grocery/pharmacy promising to give you the energy boost that you need to get through your day, however there is a healthier approach to these stop gap solutions.

What are the factors that can impact our energy span? Sleep, exercise, stress, diet and tobacco play a major role in affecting our energy levels.