Are you looking to simplify your meal planning and improve your nutritional intake? Consider subscribing to Slim’n Lite meal plan delivery service.

A balanced diet is the cornerstone of good health. It provides the right amount of essential nutrients and minerals that our bodies need to function effectively. 

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a certain class of carbohydrates, that are more difficult for people to digest. The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora.

There are more than 2 billion people in the world who struggle with obesity and overweight issues. This is due to us taking in more calories and having an inactive lifestyle. there are studies that show that an estimate of 18% of adults will be obese by 2025. there are many risks related to obesity, such as diabetes, heart issues, blood pressure, cholesterol, triglycerides...  To combat this uptake in obesity and the related risk factors people have begun to switch to artificial sweeteners to reduce their sugar and caloric intake.