Proper nutrition during Pregnancy and lactation has the potential to affect both the mother’s and the baby's health and development

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A balanced diet is the cornerstone of good health. It provides the right amount of essential nutrients and minerals that our bodies need to function effectively. 

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a certain class of carbohydrates, that are more difficult for people to digest. The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora.